The Immuno – Respiratory System
The immune system is the army that protects us from invaders. It extends throughout all body
systems and is linked to our brain and affected by our state of mind. It protects us from bacteria,
viruses, and cancer cells. Its basic strategy is simple: recognize the enemy and attack. The immune
system is perhaps the "most important" body system when considering living well and maintaining good
health. A healthy immune system can meet all challenges.
The respiratory system supplies oxygen to the blood so that this vital substance
can be distributed to all cells. At the same time, it removes carbon dioxide, a waste product of
body processes. The primary structures of these systems include the lymph, lymph vessels, and lymph
nodes; thymus; bone marrow; nostrils; bronchi; lungs; diaphragm; and respiratory muscles, which
assist breathing. Although the immune and respiratory systems are two individual systems, we have
linked them because many respiratory problems originate with a weakened immune system.
When our immune system doesn't work, we don't work. There are truly too many
disorders relating to a compromised immune system to mention. Some of these include allergies,
AIDS, Grave's disease, multiple sclerosis and lupus, bacterial infections, viral infections,
upper respiratory infections (colds, sinusitis, tonsillitis, influenza), bronchitis, pneumonia,
emphysema, and asthma.
A diet high in processed foods and the over-consumption of sugar can weaken the
immune system, making it difficult for us to fight bacteria and viruses. Other factors include
exposure to toxic substances, lack of exercise and rest, smoking, and pollutants.
Live the
Healthy Cell Concept™, paying special attention to eating fruits and vegetables and getting
adequate exercise and rest. Vitamins A, C, B12, E, and beta carotene and the minerals potassium,
copper, iron, and zinc are especially helpful. Helpful supplements include essential fatty acids,
ginkgo biloba, and antioxidants.
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