Since most people consume less fiber per day than is recommended, you should start out with 1-teaspoon servings (2.5 g) once per day. Increase this to one teaspoon twice per day, and gradually work up to the full serving of 1 Tablespoon.

• Take 1 tablespoon of powder per day (or 3 - 6 capsules, 2 times per day)
  
  
• Use for 3 months for initial program, then use as desired.
  
  
• Children should start out with ½ teaspoon (1½ g) per day and gradually increase to 1 teaspoon (2.5 g) per day. (Children should not take the capsules due to the ingredient, Senna).
  
  Add ^AIMHerbal Fiberblend^® powder to 6 to 8 ounces (180 to 240 ml) of water or juice. Remember that the more fiber you consume, the more water you should consume.
  
  Drink eight glasses of water per day while using ^AIMHerbal Fiberblend^®.
  
  Take ^AIMHerbal Fiberblend^® 1 hour before or 30 minutes after taking BarleyLife^®, Just Carrots^®, or RediBeets^®.
  
  A few people, notably healthcare providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium, resulting in an allergic reaction.
  
  Some of the herbs in ^AIMHerbal Fiberblend^®, if taken in large quantities, might not be safe for pregnant or lactating women. Although none of the herbs in ^AIMHerbal Fiberblend^® are found in a large quantity, if you are pregnant or lactating you should consult a health practitioner.
  
  If you are having more than three eliminations per day, you should reduce the serving size.
  
  ^AIMHerbal Fiberblend^® has a shelf life of 3 years, unopened. Store in a cool, dry place (70°- 75° F; 20.1° - 23.8° C). Do not refrigerate.