• Take 1-2 softgel capsules every day. Although the inclusion of the fish oil diluent helps improve absorption of the coenzyme Q10, it is still recommended that you take the capsules with meals. Some people feel immediate benefits; others notice results after 6 to 8 weeks.

• Shelf life is 3 years, unopened. Store in a cool, dry place
  ( 70-75° F; 20.1-23.8° C ). Do not refrigerate.
  
  
• Store away from heat sources and out of direct sunlight.
  Avoid high humidity.
  
  
• If pregnant or lactating, consult a health practitioner.
  
  
• Diabetics should consult a health practitioner.

There have been thousands of medical studies and at least eight international medical symposia on coenzyme Q10. The studies have been published in such mainstream journals as the American Journal of Cardiology, Clinical Investigator, Biochemical and Biophysical Research Communications, and the Japanese Heart Journal. Here are a few places to get started: