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AIMega™
Questions & Answers |
Who should take AIMega organic seed oil blend ?Individuals who wish to increase their energy, maintain cellular function, improve cardiovascular and immune system health, and balance inflammatory processes in the body can take this balanced blend of good fats and essential fatty acids. How is the omega-3 in flax oil different than fish oil ?ALA found in flax oil is the parent fatty acid in the omega-3 family. A portion of ALA may be converted to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are longer chain omega-3 fatty acids found in fish oil. On its own, ALA appears to have unique physiologic benefits apart from its conversion to EPA and DHA. ALA is especially useful to support heart health and the immune system. For vegetarians and individuals who prefer not to take fish oil, AIMega™ offers a healthy alternative. How does ALA decrease risk of heart attack ?
Consumption of ALA-rich oils has been found to:
Monounsaturated fats are the healthy fats found in oils such as olive oil. Along with polyunsaturated fats, they aid
in maintaining a healthy heart and reducing the risk of high triglycerides, heart attack and stroke. It is important
to have high amounts of monounsaturated and polyunsaturated fatty acids in the diet to balance the high amounts of
trans and saturated fats often consumed. Medium chain triglycerides or MCTs are easily digested and absorbed fatty
acids that are used for energy and may promote fat-burning (thermogenesis). MCTs have also been used in various
digestive disorders and as a nutritional support in individuals suffering from chronic disease. MCTs may complement
the beneficial effects of other fats such as ALA, polyunsaturated and monounsaturated fats.
Vegetarians' diets tend to be low in ALA, and total requirements for omega-3 may be higher for vegetarians
than non-vegetarians. The AI (adequate intake) for ALA, released by the National Academies in their Dietary
Reference Intakes Report for Energy and Macronutrients, is 1.6 g for men and 1.1 g for women per day, aged
19 to > 70 years. Other recommendations include the US National Institutes of Health (NIH) working Group
which recommends an AI of 1% of calories for ALA, and Health Canada, which recommends an intake of ALA of
0.5% of calories. Vegetarians may require an intake of ALA in the range of 1-2% of total calories.
As with any natural health product, individuals taking oral medications or blood thinners, or who have blood
clotting disorders or gallbladder disease, should consult their health care practitioner for specific supplement
recommendations. Additionally, those who are pregnant or nursing are advised to consult a health care practitioner. | |||||
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